Weigh In record (no journal entry) for 17 May 2013
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139.8 lb
Lost so far: 10.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1934 kcal
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Fat: 79.41g | Prot: 150.45g | Carb: 180.92g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Chicken Breast, salad, Sauce, Chipotle Grill-Stonewall, aged cheddar, reduced fat, Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin. Dinner: Honey, Green String Beans, Chicken Breast. Snacks/Other: spinach smoothie, Activia Light Yogurt, Pomegranate Juice, Cool Whip Fat Free, Honey Multigrain Pretzel Chips, Fat Free Sugar Free Chocolate Pudding. more...
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2180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, T-W1 - 33 minutes, Housework - 15 minutes, Sleeping - 8 hours and 38 minutes, Sitting - 11 hours and 49 minutes, Driving - 1 hour, Standing - 30 minutes. more...
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losing 14.0 lb a week
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