Weigh In record (no journal entry) for 11 May 2020
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151.1 lb
Lost so far: 15.9 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1253 kcal
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Fat: 40.28g | Prot: 41.86g | Carb: 178.82g.
Breakfast: Market Pantry Bite-Sized White Iced Shortbread Cookies, Starbucks Blueberry Streusel Muffin. Lunch: Granny B's Frosted Sugar Cookie, Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Subway Sweet Onion Teriyaki Sauce, Subway Rotisserie-Style Chicken, Subway Pepperjack Cheese, Subway 6" Flatbread. more...
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gaining 0.4 lb a week
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