Weigh In record (no journal entry) for 11 May 2020
|
162.8 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
811 kcal
|
Fat: 39.16g | Prot: 42.02g | Carb: 71.87g.
Breakfast: Great Value Hard Boiled Eggs, Coffee-Mate Hazelnut Coffee Creamer. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Jell-O Strawberry Gelatin Snack. Dinner: KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Wing, KFC Cole Slaw. Snacks/Other: Carob-Coated Frozen Yogurt. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|