Weigh In record (no journal entry) for 11 May 2020
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1360 kcal
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Fat: 33.39g | Prot: 39.29g | Carb: 207.64g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Cooked Brussels Sprouts, Firestone Walker 805, Sara Lee Classic Dinner Rolls, Butter, Deli Express Sloppy Joe. Snacks/Other: Nabisco Premium Saltine Crackers Original Minis. more...
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2091 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 11.2 lb a week
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