=mari='s Journal, 23 February 2018

169.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 43.38g | Prot: 48.17g | Carb: 172.67g.   Breakfast: Queijo Branco, Tapioca Tapioca. Lunch: Spoleto Lasanha Bolonhesa. Snacks/Other: Quaker Farelo de Aveia, Quaker Farelo de Aveia, Batavo Iogurte Grego Morango, Forno de Minas Pão de Queijo Tradicional, Batavo Iogurte Grego Morango. more...

1936 kcal

Activities & Exercise: Bike - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...