Weigh In record (no journal entry) for 11 May 2020
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154.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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649 kcal
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Fat: 37.76g | Prot: 36.49g | Carb: 35.91g.
Breakfast: White Bread , Farmer John Thick Cut Premium Bacon, Egg, Egg. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream, Texas Tamale Company Gourmet Pork Tamales. more...
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losing 2.8 lb a week
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