Weigh In record (no journal entry) for 11 May 2020
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180.5 lb
Lost so far: 49.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1611 kcal
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Fat: 84.41g | Prot: 58.03g | Carb: 156.04g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), American Cheese, Coffee-Mate Original Powder Creamer. Lunch: Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic, Pepperidge Farm Italian Bread - Sesame Seeds. Snacks/Other: Swiss Miss Creamy Milk Chocolate Pudding, P3 Portable Protein Pack, Orville Redenbacher's Movie Theater Butter Single Serve. more...
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gaining 7.0 lb a week
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