Weigh In record (no journal entry) for 11 May 2020
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1821 kcal
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Fat: 69.18g | Prot: 66.44g | Carb: 225.13g.
Breakfast: Kaffee mit Milch. Lunch: Burger Knäcke Delikatesse, GutBio Honig Cremig, Milkana Schmelzkäse mit Alpenjoghurt, Wurstaufschnitt, Bauernbrot, Aldi Klarer Gurkensalat, Metzger Rinderbraten Mager. Dinner: Milka Haselnusstorte, Banane, Aldi Trauben Kernlos. Snacks/Other: Merci Merci Finest Selection, My Muesli Blaubeer Vanille Riegel. more...
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1925 kcal
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Activities & Exercise:
Resting - 20 hours and 50 minutes, Sleeping - 3 hours and 10 minutes. more...
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losing 3.1 lb a week
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