Weigh In record (no journal entry) for 11 May 2020
|
179.7 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
2802 kcal
|
Fat: 131.86g | Prot: 258.35g | Carb: 164.04g.
Breakfast: Wickbold Pão de Castanha-do-Pará e Quinoa, Nutrata Whey Grego Torta de Limão , Italac Leite Integral, Wickbold Pão Integral Girassol e Castanha, Italac Leite Integral, Nutrata Whey Grego Torta de Limão . Lunch: Santa Helena Amendoim Grelhaditos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos, Integralmedica Whey Bar Protein Chocolate com Amendoim, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Santa Helena Amendoim Grelhaditos, Omelete ou Ovos Mexidos. Dinner: Max Titanium Top Whey 3W, Terra dos Graos Pasta de Amendoim Integral , Wickbold Pão Integral Girassol e Castanha, Nestlé Leite em Pó Ninho, Max Titanium Top Whey 3W Chocolate . Snacks/Other: Body Action Colágeno Hidrolisado, Integralmedica Whey Bar Darkness Peanut Butter com Amendoim, Max Titanium BCAA Drink, Body Action Colágeno Hidrolisado. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bioantoniocarlos's weight history
|