Weigh In record (no journal entry) for 11 May 2020
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110.7 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1264 kcal
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Fat: 34.77g | Prot: 52.70g | Carb: 202.08g.
Breakfast: Telur Rebus, Telur Rebus, Pisang, Quaker Instant Oatmeal, Energen Sereal Coklat. Dinner: Finna Sambal Pedas, Kelor, Tempe, Ubi Jalar (Manis). Snacks/Other: Pepaya, Roma Sari Gandum, Kurma. more...
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gaining 7.7 lb a week
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