Weigh In record (no journal entry) for 11 May 2020
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1186 kcal
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Fat: 38.10g | Prot: 86.90g | Carb: 129.00g.
Breakfast: Apples , Post Grape-Nuts, Almonds, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Blueberries, Walnuts, Coffee, Total 0% Greek Yoghurt. Lunch: Post Grape-Nuts, Plums , Sainsbury's Red Onions, Tesco Beansprouts, Mushrooms , Tesco White Cabbage, Chicken Breast. Dinner: Whole Milk, Tesco British Celery Sticks, Yellow Sweet Peppers , Leeks , Mushrooms , Sainsbury's Baby Leaf Spinach, Sainsbury's Red Onions, Egg Omelette or Scrambled Egg. Snacks/Other: Clementines , Mint Tea, Tesco Finest Carrot Cake. more...
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1637 kcal
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Activities & Exercise:
Cardio - 11 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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