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So yesterday at work they had all kinds of goodies including Marks Feed Store. Now today they have pizza! My fav and I can smell it from my desk. This is crazy! But I can make it considering I lost another 3lbs, although I'm starting to think the first 10lbs was really water weight. Also my stomach is grawling but I'm not hungry I thank God for holistic medicine like Dhpl. I can do it only a couple weeks left of this shenanigans.
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2010:
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465 kcal
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Fat: 5.76g | Prot: 55.69g | Carb: 54.84g.
Breakfast: stevia, Fiber Supplement. Lunch: Spinach (No Salt Added, Solids and Liquids, Canned), Multigrain Crispbread Crackers, Shrimp. Dinner: Shrimp, Spinach (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Strawberries. more...
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losing 24.5 lb a week
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