Weigh In record (no journal entry) for 11 May 2020
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1157 kcal
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Fat: 32.75g | Prot: 108.72g | Carb: 106.10g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Alfamart Kerupuk Kulit Kerbau, Putih Telur Matang, Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Apel, Semangka, Putih Telur Matang, Ubi Jalar (Manis), Dada Ayam. more...
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losing 0.8 lb a week
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