Weigh In record (no journal entry) for 11 May 2020
|
159.4 lb
Lost so far: 50.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1047 kcal
|
Fat: 15.91g | Prot: 68.63g | Carb: 163.41g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Alfamart Buah Naga. Dinner: Red Onions, Garlic , Carrots, Chicken Breast, La Fonte Spaghetti, Chili. Snacks/Other: Date, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhylonk's weight history
|