Weigh In record (no journal entry) for 11 May 2020
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1291 kcal
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Fat: 51.28g | Prot: 60.44g | Carb: 155.48g.
Breakfast: Kunyit, Sambal Goreng, Kurma, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Bertolli Extra Light Tasting Olive Oil, Kaldu Ayam, Kentang (Daging dan Kulit), Kubis, Bawang Putih Bubuk, Garam Laut, SuperIndo Lada Putih Bubuk, Golden Farm Mixed Vegetables, Telur Rebus. Snacks/Other: Lemon, Madu, Jahe, Kerupuk Udang, Risoles, Kurma, Semangka, Risoles. more...
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losing 2.2 lb a week
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