Weigh In record (no journal entry) for 11 May 2020
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126.1 lb
Lost so far: 8.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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849 kcal
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Fat: 35.32g | Prot: 45.80g | Carb: 89.70g.
Breakfast: Рогачев Сгущенка, Мои яблочно-банановые сырники. Lunch: Помидоры, Чудесный Край Батон Нарезной , Яйцо (Целое), Рижское Золото Шпроты в Масле. Dinner: Большая Кружка Кефир 2,5%, Глобус Кукуруза, Огурец (с Кожурой), Дайкон. Snacks/Other: Яблоко Зеленое. more...
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1664 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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