Weigh In record (no journal entry) for 11 May 2020
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199.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2252 kcal
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Fat: 103.81g | Prot: 94.80g | Carb: 237.20g.
Breakfast: Bennet Biscotti Panna e Cacao, Torta di Mele Light, Vipiteno Yogurt Magro al Mirtillo Nero, Miele, Twinings Thè. Lunch: Nespresso Caffè, Conad Maasdam, Fragole Zuccherate, Grana Padano Grana Padano, Rucola , Fior Fiore Coop Pomodorini Datterini, De Cecco Pasta Integrale. Dinner: Buitoni Pasta Sfoglia Delicata, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Dal Salumiere Bresaola della Valtellina, Bietola, Santa Lucia Ricotta. Snacks/Other: Bennet Biscotti Panna e Cacao, Mandorle. more...
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losing 1.5 lb a week
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