Weigh In record (no journal entry) for 14 October 2010
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149.6 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1010 kcal
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Fat: 25.85g | Prot: 44.33g | Carb: 152.65g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Fat Free Catalina Dressing, Lasagna with Meat. Dinner: Tomatoes, Milk (Nonfat) , Premium Original Saltine Crackers, Potato Soup. Snacks/Other: Whole Wheat Bread, Rice Krispies Treats Bars. more...
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2437 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Desk Work - 2 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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