Weigh In record (no journal entry) for 11 May 2020
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142.6 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1195 kcal
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Fat: 22.75g | Prot: 89.23g | Carb: 157.47g.
Breakfast: Sambal Goreng, Ikan Asin, Garam Laut, Ketumbar, Oregano, Bubuk Cabai, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Lada Hitam, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Kubis Cina (Bok-Choy, Pak-Choi), Kecambah, Nasi Putih. Lunch: Royco Royco Ayam, Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Frisian Flag Purefarm Swiss Chocolate (225ml), Indofood Bumbu Racik Sayur Sop, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Frisian Flag Purefarm Kacang Hijau, Apel. more...
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1833 kcal
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Activities & Exercise:
Hiit Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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