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nafasyadinda2
Journal
11 May 20
nafasyadinda2's Journal, 11 May 2020
nafasyadinda2's Profile
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Weigh In record (no journal entry) for 11 May 2020
161.6 lb
Lost so far:
6.0 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2020:
677 kcal
Fat: 11.59g | Prot: 73.29g | Carb: 66.77g.
Breakfast:
Apel, Kerupuk Makanan Ringan, Tahu Bacem, Nasi Putih.
Dinner:
Putih Telur Matang, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Apel.
more...
2109 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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