Weigh In record (no journal entry) for 14 October 2010
|
220.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2010:
|
248 kcal
|
Fat: 5.95g | Prot: 8.39g | Carb: 42.02g.
Breakfast: milk, special k red berries. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfeddington's weight history
|