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I’ve been nighttime eating bad the past couple of nights. Not gaining, but not losing much either. I try to keep it healthy but sometimes that damned bread or chocolate just calls me! Lol any advice to reduce those cravings? Or is it just something I have to work past?
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191.8 lb
Lost so far: 20.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1442 kcal
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Fat: 64.07g | Prot: 85.52g | Carb: 132.96g.
Breakfast: Fall Pumpkin Oatmeal. Lunch: Compliments Berry & Cherry Boost, Liberte Yogourt Grec Nature, Silk True Almond Vanilla. Dinner: President's Choice Extra Fine Whole Green Beans, Turkey Dark Meat . Snacks/Other: Kingsey Cheese Curds, General Mills Cinnamon Chex, Kraft Smooth Peanut Butter, Apples , Cucumber (with Peel) , Great Value Sliced Almonds. more...
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losing 0.7 lb a week
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 Comments
We pre-cut a bunch of veggies. I use them for when kids want pre-dinner snacks and then the left overs are my evening snacks. I too am a night time snackers, bad habits from late night study sessions.
10 May 20 by member: Mary.lizz
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