Weigh In record (no journal entry) for 10 May 2020
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1056 kcal
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Fat: 63.34g | Prot: 47.57g | Carb: 84.18g.
Breakfast: Telur Ceplok, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Oyong, Kubis Hijau Dimasak. Dinner: Finna Food Sambal Terasi Uleg, Kubis Hijau Dimasak, Semangka, Air Kelapa, KFC Paha Bawah Crispy. Snacks/Other: Kraft Singles . more...
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losing 1.2 lb a week
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fatma~'s weight history
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