12 Volt Man's Journal, 14 October 2010

Another day.... another pound. Here's hoping I can hold strong through the weekend.

322.0 lb Lost so far: 9.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 31.86g | Prot: 54.55g | Carb: 221.28g.   Breakfast: Cinnamon Roll Instant Oatmeal, Regular Flavor Instant Oatmeal. Lunch: spa cuisine sesame. Dinner: Steamfresh Super Sweet Corn Singles, lean gourmet three cheese ziti marinara. Snacks/Other: Healthy Multi-Grain, Cream Cheese Spread-Great Valueg, Granny Smith Apples. more...

3630 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...