Weigh In record (no journal entry) for 10 May 2020
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162.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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2681 kcal
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Fat: 86.85g | Prot: 175.61g | Carb: 302.28g.
Lunch: Pears , Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Kirkland Signature Pitted Prunes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dare Vinta Crackers Original, San Daniele Prosciutto, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Furlani Garlic Bread, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Watermelon. more...
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losing 2.8 lb a week
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