Weigh In record (no journal entry) for 10 May 2020
|
140.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
1618 kcal
|
Fat: 47.13g | Prot: 124.28g | Carb: 169.00g.
Breakfast: Alpro Leche de Almendras Original, Huevo, Mercadona Copos de Avena , Hacendado Café con Leche Light sin Lactosa, Manzana. Lunch: Hacendado Soja Texturizada, Zanahoria, Calabacín, Pimientos Verdes. Dinner: Huevo Revuelto, Hacendado Gambas Peladas Medianas, Pescanova Anguriñas. Snacks/Other: Brownie, Gullón Galletas Digestive sin Azúcares, Hacendado Café con Leche Light sin Lactosa, Vitalinea Yogur Estilo Griego. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|