Weigh In record (no journal entry) for 10 May 2020
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1196 kcal
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Fat: 40.73g | Prot: 89.21g | Carb: 116.89g.
Breakfast: Tonijn Salade met Ei, Kaas, Biofood Meergranen Pistolet, Parmaham, Aldi Kippenwit. Lunch: Crackers, Eiersalade. Dinner: Kipfilet, Bami, Tomatensoep. Snacks/Other: Colruyt Everyday Halfvolle Melk, Herbalife Proteinedrank Mix. more...
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losing 1.9 lb a week
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