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N851JM
Journal
16 May 13
N851JM's Journal, 16 May 2013
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Weigh In record (no journal entry) for 16 May 2013
185.5 lb
Lost so far:
18.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
1128 kcal
Fat: 39.79g | Prot: 72.19g | Carb: 126.28g.
Breakfast:
Coffee, Whole Wheat English Muffin, Canadian Bacon, Egg Beaters - Original.
Lunch:
Egg Beaters - Original, Canadian Bacon, Whole Wheat English Muffin, Coffee.
Dinner:
Sweet Potato, Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, WW VANILLA RND I/C SNDWICH 6Pwee.
Snacks/Other:
Chocolate Covered Almonds.
more...
2050 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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