Weigh In record (no journal entry) for 10 May 2020
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142.6 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1467 kcal
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Fat: 31.13g | Prot: 74.35g | Carb: 223.49g.
Breakfast: Es Teh, Bamboe Bumbu Bali, Bihun (Dimasak). Lunch: Nasi Putih, Air Tebu, Soto Ayam. Dinner: Nasi Putih, Sambal Goreng, Mie Telur Kering, Ikan Asin, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nutrijell Agar-Agar. more...
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1639 kcal
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Activities & Exercise:
Gym - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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