Weigh In record (no journal entry) for 10 May 2020
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1204 kcal
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Fat: 28.48g | Prot: 39.45g | Carb: 192.62g.
Breakfast: Yakult Yakult, Semangka, Melon, Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds. Dinner: Es Teh, KFC Dada Ayam, Nasi Putih, BreadTalk Fire Floss. Snacks/Other: Yakult Yakult, Nanas, Pepaya. more...
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losing 0.5 lb a week
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