Chris1971's Journal, 16 May 2013

225.0 lb Lost so far: 66.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 23.80g | Prot: 92.16g | Carb: 64.19g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Simply Naked Pita Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

3274 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...