|
121 131 10 70 1052 어제 당을 높게 먹었더니 생각보다 많이 빠지질 않았네..순자연당이고만..
|
107.8 lb
Lost so far: 38.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2020:
|
1387 kcal
|
Fat: 37.50g | Prot: 173.52g | Carb: 93.59g.
Breakfast: 삶은 계란, 방울 토마토, 바나나, 닭가슴살, 아메리카노. Lunch: 삶은계란, 바나나, 양배추찜, 닭가슴살, 방울 토마토. Dinner: 삶은계란, 양배추찜, 방울 토마토, 닭가슴살. Snacks/Other: 삶은 계란흰자. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
아주심's weight history
|