|
Carb up was yesterday. Definitely showed during my workout, the pump was INSANE.
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2020:
|
2214 kcal
|
Fat: 73.88g | Prot: 125.93g | Carb: 296.68g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Sun-Maid Natural California Raisins, Yo-Whey, General Mills Total Raisin Bran Cereal, Lifeway Foods Lowfat Plain Kefir. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Couscous (Cooked). Snacks/Other: Wonderful Shelled Pistachios, Specially Selected Gravlax with Dill, Harvest Snaps Snapea Crisps Lightly Salted, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glaz3ddonut's weight history
|