Weigh In record (no journal entry) for 09 May 2020
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216.7 lb
Lost so far: 19.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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2489 kcal
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Fat: 124.38g | Prot: 86.00g | Carb: 257.96g.
Breakfast: Ayran, Ekmecik Tam Buğday Ekmeği, Elbasan Tava. Dinner: Zeytinyağlı Taze Fasulye, Yumurtalı Ispanak, Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Muz, Osmanoğlu Portakallı Revani, Patates Cipsi. more...
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2837 kcal
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Activities & Exercise:
Cleaning - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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