Weigh In record (no journal entry) for 09 May 2020
|
163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2020:
|
1578 kcal
|
Fat: 53.20g | Prot: 54.24g | Carb: 224.56g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Brownberry Organic 100% Whole Grain Bread, Peanut Butter. Dinner: Great Value Soup & Oyster Crackers, Sangria, Chili Con Carne with Beans. Snacks/Other: Honey, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Wrigley Extra Peppermint Gum, Strawberries, Blueberries, Great Value Chopped Walnuts. more...
|
|
1975 kcal
|
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|