FluffyPuffMamma's Journal, 09 May 2020

Weigh In record (no journal entry) for 09 May 2020
163.0 lb Lost so far: 15.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2020:
993 kcal Fat: 59.12g | Prot: 57.93g | Carb: 54.50g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Guaranteed Value Sliced Cooked Ham, Del Monte Avocado, Hard-Boiled Egg. Dinner: Pork Spareribs, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Fresh Express Salad 50/50 Mix. Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
1946 kcal Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes. more...
losing 3.5 lb a week

10 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FluffyPuffMamma's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.