Weigh In record (no journal entry) for 09 May 2020
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153.9 lb
Lost so far: 7.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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787 kcal
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Fat: 22.92g | Prot: 29.86g | Carb: 116.59g.
Breakfast: Chocolate Pudding with Milk (Dry Milk), Chocolate Puddings . Dinner: Potatoes (Flesh, with Salt, Boiled) , SuperIndo Smoked Beef . Snacks/Other: NU Green Tea Teh Tarik. more...
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2213 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Bathing - 30 minutes, Cleaning - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 2.3 lb a week
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