Weigh In record (no journal entry) for 09 May 2020
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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2990 kcal
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Fat: 77.78g | Prot: 109.49g | Carb: 482.85g.
Dinner: Tahu, Dada Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Snacks/Other: Kue Mendut, Kolak, Pisang, Richoco Siip, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Gery Snack Sereal, Jeruk, Rambutan, Richoco Siip, Siantar Top Go! Potato, Margarin, Gula Pasir, WRP WRP Everyday Vanilla, Tepung Terigu Putih (Semua Keperluan), Telur. more...
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losing 3.1 lb a week
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