Weigh In record (no journal entry) for 09 May 2020
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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614 kcal
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Fat: 8.53g | Prot: 53.42g | Carb: 80.79g.
Breakfast: Buah Pir, Putih Telur Matang, Nasi Putih, Sawi Dimasak. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Apel (tanpa Kulit), Nasi Putih, Bango Kecap Manis Pedas Rawit. more...
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losing 3.1 lb a week
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nafasyadinda2's weight history
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