Weigh In record (no journal entry) for 09 May 2020
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163.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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2407 kcal
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Fat: 77.73g | Prot: 186.76g | Carb: 257.86g.
Lunch: Kirkland Signature Pitted Prunes, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Bananas, Premier Protein Chocolate Shake. Dinner: Furlani Garlic Bread, White Bread , Kirkland Signature Italian Sausage And Beef Lasagna, Premier Protein Chocolate Shake. Snacks/Other: Watermelon . more...
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gaining 4.2 lb a week
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