Weigh In record (no journal entry) for 09 May 2020
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183.9 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1200 kcal
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Fat: 36.00g | Prot: 57.94g | Carb: 163.71g.
Breakfast: ABC Saus Sambal , Sosis Ayam, Dimsum, Kin Bulgarian Style Yogurt Strawberry, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Air Kelapa, Yakult Yakult, Pepaya, Nanas. Dinner: ABC Terasi, Tahu, Tempe Goreng, Daun Katuk, Nasi Putih. Snacks/Other: Roti Goreng, Opak, Pangsit Goreng, Dimsum. more...
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losing 1.5 lb a week
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