Weigh In record (no journal entry) for 09 May 2020
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1004 kcal
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Fat: 13.54g | Prot: 56.77g | Carb: 173.61g.
Dinner: Tahu Goreng, Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak), Buah Naga, Kacang Merah (dengan Garam, Dimasak, Direbus), Kepiting, Tropicana Slim Sweetener Diabtx, Teh Tawar. Snacks/Other: Semangka. more...
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losing 0.2 lb a week
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