Weigh In record (no journal entry) for 16 May 2013
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1280 kcal
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Fat: 25.69g | Prot: 48.81g | Carb: 181.61g.
Breakfast: Fat Free Danish Feta Cheese, Corn Thins, Cappuccino. Lunch: Baked Beans, Raw Honey, Instant Oats. Snacks/Other: Butternut and Fetta Cannelloni, Soft Eating Gums. more...
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losing 6.2 lb a week
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