Weigh In record (no journal entry) for 09 May 2020
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142.2 lb
Lost so far: 21.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1604 kcal
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Fat: 46.98g | Prot: 104.31g | Carb: 169.28g.
Breakfast: Kiwi, Tostadas de Pan de Trigo 100% Integral, Hacendado Café con Leche Light sin Lactosa, Philadelphia Philadelphia Light, Lomo Embuchado. Lunch: Mahou Cerveza 0,0 Tostada, Melón , Queso Mozzarella, Pimientos Verdes, Hacendado Gambas Peladas , Hacendado Tomate Triturado, Hacendado Fajitas Integrales, Cebollas. Dinner: Vino Tinto de Mesa, Calabacín, Huevo Revuelto, Vega Tajo Puerro. Snacks/Other: Gullón Galletas Digestive sin Azúcares, Hacendado Café con Leche Light sin Lactosa, Naranjas. more...
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322 kcal
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Activities & Exercise:
Paseo Ico - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 7.7 lb a week
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