Weigh In record (no journal entry) for 09 May 2020
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1179 kcal
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Fat: 60.21g | Prot: 68.87g | Carb: 101.57g.
Lunch: 아메리카노, 방울 토마토, 아보카도, 식빵 토스트. Dinner: 새우구이, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 일반 마요네즈, 무생채, 연어구이, 단호박찜. Snacks/Other: 귤, 롯데 스크류바. more...
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1411 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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