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5/1 No breakfast today
Lunch Macaroni and cheese 🧀 (1/2 cup) 175 calories
Steward tomato 🍅 (one cup) 66 calories
Cream of mushroom soup 🍜 (one cup)
Dinner Roast beef 🥩
Broccoli 🥦 (1/2 cup)
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80.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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921 kcal
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Fat: 19.01g | Prot: 44.14g | Carb: 129.43g.
Lunch: Beef or Meat Gravy, Broccoli , Albertsons Sliced Roast Beef, Kraft Macaroni & Cheese Original, Cream of Mushroom Soup, Stewed Tomatoes. Snacks/Other: Pears (Solids and Liquids, Light Syrup Pack, Canned) . more...
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losing 14.0 lb a week
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