Weigh In record (no journal entry) for 15 May 2013
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160.3 lb
Lost so far: 21.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1469 kcal
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Fat: 88.48g | Prot: 52.69g | Carb: 121.76g.
Breakfast: Single Cream, Coffee. Lunch: Cucumber (with Peel), Egg, Cherry Tomatoes, Carrots , Radishes , Sweet Red Peppers . Dinner: Pecan Nuts, Italian Flatbread Focaccia, Barbecued Pork Spareribs with Sauce. Snacks/Other: Braeburn Apples, Beef Salami, Latte with Skimmed Milk (Primo). more...
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losing 10.8 lb a week
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