Weigh In record (no journal entry) for 08 May 2020
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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987 kcal
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Fat: 44.16g | Prot: 56.10g | Carb: 84.10g.
Breakfast: Coffee with Milk, Tesco Medium Eggs, Tesco Bacon, Lidl Rye Bread. Lunch: Egg, Rye Bread , Plain Yoghurt. Dinner: Meat Loaf with Beef and Pork in Tomato-Based Sauce. Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream. more...
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gaining 5.8 lb a week
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