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78 166 28 18 1263 탄수 좀 늘렸다고 -.- 낼은 빠지기를!
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108.0 lb
Lost so far: 38.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1052 kcal
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Fat: 10.25g | Prot: 131.19g | Carb: 122.06g.
Breakfast: 바나나, 아메리카노, 방울 토마토, 닭가슴살. Lunch: 양배추찜, 방울 토마토, 닭가슴살. Snacks/Other: 바나나, 삶은 계란흰자. more...
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gaining 3.1 lb a week
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