Weigh In record (no journal entry) for 13 October 2010
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212.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1465 kcal
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Fat: 33.75g | Prot: 92.52g | Carb: 207.12g.
Breakfast: Coffee with Skim Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Tortilla Wraps, Lettuce Salad with Assorted Vegetables, Chicken Breast, Buffalo Wings. Dinner: Smart Taste Pasta. Snacks/Other: Chocolate Caramel Mini Bars, Chocolate Chip Cookies (with Butter). more...
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gaining 1.4 lb a week
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shanthefat's weight history
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